Back to Road Racing

Showed up on Sunday to the Chuck Pontius criterium in Valencia. After a week off from cape epic and a couple more weeks of slow efforts I found myself at the line ready to race without any high end work. My teammate KK went from the gun and after about 3 laps the field caught up. Suddenly Thurlo shot out of a cannon, I went after him and then KK and we then had a 3 man TT for the remaining 40 min. The effort really hurt but we succeeded in almost lapping the field. We decided to give KK the win and I just criused in for third. Next weekend is the Dana Point Grand Prix.

535-2 Polar exercise files - Cape Epic 2009

Dear Cape Epic Rider,

Save the attached files to your Inbox folder and start the Polar software.

If you have Polar Precision Performance 4.0 software or earlier your Inbox is located by default under c:\Program Files\Polar\Polar Precision Performance\Joe Average\Inbox
If you have Polar Protrainer 5 software your Inbox is located by default under c:\Program Files\Polar\Polar ProTrainer\Joe Average\Inbox

If you have Polar Precision Performance 4.0 ,please make sure you have updated your PPP SW to the latest version 4.03.050. The update is available on

http://support.polar.fi/PKBSupport.nsf/ALLDOCS/42256C2B001E0F6A42256B27003FEA5F?OpenDocument

Regards

Your Polar Team

Toasting to u guys!

Thinking of u at our dinner! Luv u come home soon!!!! Xoxoxoxoxoxo
Sent from my Verizon Wireless BlackBerry

calm before the storm .....

the day is finally here and the team is in gear and ready .... the day was spent in Camp's Bay legs immersed in Atlantic's frigid sea - a cool 9 degrees C ... A few shark sightings but....

OK for Citizens to take law into own hands

This is the article in the Cape Town Times located directly below the mentioned Zuma Headlines. Only in Africa.

Curent Headline- Zuma Case

As noted on the front page of the Cape Times, a long standing trial for the current president of the African National Congress has been scraped. He was on trail for rape.

Camp's Bay

Here is where Jonathan and i will stay for the next three day's prior to the race start. This is Camps Bay just south of cape town. A photo from the air and from the window of our cottage. If we walk onto the street and to the right or north a long row of shops and restaurants begin. The beach includes white sands and the water very cold. This is the town Jonathan grew up in.