I went to Aidan's gym in London at the Roehampton Club to help advise him on his obsession to crack level 20 on the Beginner level of the Xdream trickster gym bike. (Check out a review in the Guardian newspaper online article at: http://www.guardian.co.uk/lifeandstyle/2008/aug/26/healthandwellbeing.fitness1)Aidan needs to come first in each race in order to progress to the next level There are 20 races and three levels - 60 races in total. He has achieved 19 wins on beginner level but he is struggling big time to crack the short 1.5km race in order to progress to the next level - the intermediate level where another 20 races await him! Aidan is finding it especially difficult on the last 500m ofthe race where good technical skills for downhill are required. I saw his heartrate reach 171 at one point! Any advice to help Aidan achieve his goal would be greatly appreaciated. Then maybe he will be ready to start training for the 2010 Cape Epic...
Adios,
Steve
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