We were joined by Spiro (photo), a friend of Jonathan's who lives in Greyton and has become a life coach. He spent about an hour touring a couple of the stage 4 race loops with us. The race courses have been marked and we are able to pick up the trails with a little investigation as hard copy routes have not been provided as of yet. You can see the red arrow sign in the picture of me. The cows in the back were completely amused by our presence. We then headed back to Cape Town and our beach cottage for the next three days prior to the race start.
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